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Hip Pain
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Hip pain is very common phenomena in our society,
Since the hips carry the gravity center in our body, they form the
foundation of the all body. Every muscle above and under the hips
will have to respond automatically to every distortion or change in
the location of the hips.To enable the body to function in
the most efficient way the hips have to be leveled horizontally.We
will look at the most common bodily distortion and its effect on the
body in the reclining position, while standing and while walking.
In the most common bodily distortion, the right hip is rotated forward
approximately ¼ inch to 1 inch more that the left hip. This
occurs because there is frequently a tendency to use the right leg
more than the left leg, for instance, as in the operation of an automobile
with automatic transmission. In this case, use of the right leg activates
the muscles of the right hip, causing these muscles to shorten and
consequently to pull the hip forward. The effects of this mechanical
distortion may be clearly seen by examining the subject in various
positions.
The supine (reclining) position: When the subject lies on
his back, the right leg will extend further forward than the left
leg, making the right leg appear longer that the left leg. This is
not because of an anatomical discrepancy in leg length, but because
the right femur (thigh bone) extends from the right hip which, in
our subject, is rotated forward. In the standing position: When the
subject is standing, he will automatically shift his weight onto the
functionally shorter left leg. This tilts the pelvis to the left,
pulling the spine and head also to the left. This change in head position
will involve the righting reflex, which will be called into action
to reestablish the eyes on the horizontal plane.
This neuromuscular
reflex will be carried out as follows: The nervous system will send
impulses to muscles on the right side of the trunk to contract, thereby
pulling the spine and head to the right, as a reaction to the left
tilt of the hips. Next, the nervous system will recruit muscles between
the left shoulder and neck to pull the head back to center to level
the eyes. While the subject is standing, his right hip will be higher
than the left hip, and his left shoulder will be higher than the right
shoulder. Most people fit this pattern. The simple act of standing
results in excessive muscular activity that distorts skeletal alignment,
all in reaction to the initial simple forward rotation of the right
hip. The person may not suffer pain at the moment, but eventually
this constellation of distortions in skeletal alignment will result
in some degree of chronic debility and pain.The muscles which are
involved in hip pain are:
Psoas - Extremely important muscle, attached to the spine from
the front and side, and connected to the inside of the hip and
leg. This muscle is the main culprit of lower back and hip pain
in our society, since we have become very sedentary. This muscle
is the most used and abused in the body, because we use it all
the time, while walking, standing and sitting. When this muscle
gets tired and spastic, it will pull on the femur (thigh bone)
onto the accetabulum (the hip socket) and increase the pressure
on the hip joint. If the pressure lasts for a long time it will
cause deterioration of the cartilage of the hip joint and hip
replacement will be unavoidable when this muscle is spastic it
will refer pain to the lower back , the front of the hip and leg.
- Piriformis - This deep muscle is located in the center of the
buttocks. It originates in the front side of the sacrum (tail
bone) and connects to the hip joint. When the piriformis is in
a spasm it will compress the thigh bone into the hip socket increasing
the pressure on the joint.. Also, when this muscle is spastic
it will compress different nerves roots which exit the Sacrum
(tail bone), including the "famous" Sciatic nerve. The
piriformis muscle syndrome is frequently characterized by such
bizarre symptoms that may seen unrelated. One characteristic complaint
is a persistent severe, radiating low back pain extending from
the sacrum (tail bone ) to the hip joint, over the gluteal region
and the posterior of the upper leg , and behind the knee.. In
the most severe cases the patient will be unable to lie or stand
comfortably, and changes in position will not relieve the pain.
Intense pain will occur when the patient sits or squats since
this type of movement requires external rotation of the upper
leg and bending the knee.
When the Sciatic nerve is involved the patient will experience
also tingling and numbness in the calf and foot.
- Tensore Fasciae Latae - This small muscle on the side of the
hip connects the hip bone to the femur (thigh bone) from the side.
Since 90% of the time during walking the body weight is carried
by one hip , the hip muscles are forced to work harder which make
them susceptible to get in a spasm. When this muscle is spastic
, pain would be referred to the side of the thigh and calf.. It
would be very painful , sometimes impossible to put any weight
on the hip.
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Gluteus maximus, medius and minimus - These superficial hip
muscles cover the whole hip from the waist to the hip joint itself.
When they are spastic , pain would be felt in the hip and referred
to the back and side of the thigh and calf.
It would be very painful, sometimes impossible to put any weight
on the hip.
- Deep Rotators - These five deep muscles connect the hip joint
to the bottom of the pelvis from the back. When they are in a
spasm the pain would be felt in the hip and sacrum (tail bone).
Sitting would be very uncomfortable.
- Lumbar Ligaments - These three ligaments connect the hip joint
to the lumbar spine (low back) and the sacrum (tail bone). When
they are spastic, pain would be felt in the low beck hip and would
be referred to the back of the thigh.
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Maureen - Portland, Or
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I sought Gadi's help when I started training for the
Dublin marathon in 2001. It had been ten years since
I had run my first marathon and I was feeling anxious
about certain aches, pains and tightness I was
beginning to experience as my training increased. In
particular I was developing severe pain in my IT bands
that threatened my long training runs. I saw Gadi
twice a week for 2 months prior to the marathon. The
work was intense, very deep and thankfully, very
enjoyable. The result was I ran a good, strong
marathon.
I moved to Oregon a few years ago. I see Gadi when I
can. I've run six more marathons since then however,
Dublin remains my fastest time and quickest recovery.
I know it was my work with Gadi that prepared me for
the extreme physical demands that running a marathon
requires. If I were still in California I would be a
regular in his office!
I had seen a several physical therapists over the
years and was never very impressed with the results.
What really impresses me about Gadi is his commitment
to continuing to refine his work.
As a healer he is really in a league of his own. |
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Lee M. Torrance, CA
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As a result of ignoring a shoulder injury I could not lift my arms more than a few degrees and had a great deal of pain in my neck, elbows and wrists. Gadi not only restored full use of both arms, he straightened my posture and alleviated my chronic hip pain. He also prescribed a set of exercises which strengthens my core muscles, relieves stress and helps keep me pain-free in spite of many hours spent at the computer. I highly recommend Gadi and the strain-counter-strain technique. |
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G. McMahon R.N. BSN - L. A,, CA
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I am a fit, committed health professional. 2 years ago I experienced so much pain in my rear end and side thighs I couldn't function. My world revolved around my pain. " How does one live with such pain" was the question asked of team of practitioners consisting of; podiatrist, neurologist, neuro-surgeon, chiropractor, acupuncturist, physical therapist, massage therapist, psycho therapist. All had opinions, but Gadi was the only person that said "you don't have to" and proceeded to alleviate my spasms and give me methods to relieve them myself. I am back in the gym, walking, biking and yoga. What a relief! Thank you Gadi.
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Debby McCormick - Long Beach, CA
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I have been an athlete all of my life…I was National Platform Champion for the US and a 12 time National Champion in tennis. So you can imagine the damage I have done to my body over the years with the pounding!
Gadi has been such a Godsend to me! I had dislocated my SI Joint in 1992 and have had problems ever since. I have had both knees scoped and have been told I am a knee replacement candidate; I have had a hip replacement and have osteoarthritis in my other hip. I have seen the very best of doctors and physical therapists but they could only give me temporary relief. My sister Ricki, insisted I meet with Gadi and I was amazed at the techniques he used and the relief I have had. He has given me strengthening exercises for my problem areas that no one else has been able to provide.
Had I met Gadi before all of my other problems I might have avoided all that I have gone through just from his technique of “strain counter strain”. It is non invasive, there is no pain at all..just relief and I am grateful to have someone to see if necessary. He has been most accommodating and I cannot thank him enough!
Debby McCormick
Head Coach of McCormick Divers in Long Beach, CA.
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